Day 1

I am following a plan for walk-run program.... I got the plan from a runner's book which I got cheap since it was on sale. First, I noticed that the plan I am following is the same as the plan being used by nike+ in their website.

By the way, I'm using the nike ipod kit to record my runs. It's really a good tool for so noob runners like me. I'll tell you more about this in another post. Right now, I just want to update you guys on how I did my my day 1. So here's the adventure of a so noob runner on her first day.

To start, the plan said to walk for 15mins for day 1. I actually did 30mins. I woke up late so I just fit the walk in my schedule. You see, I had to do some errands, and instead of riding I just walk all the way to where I'm supposed to go. So it took me about 30 minutes to get there.

The first thing I noticed that my left foot hurts. And it was not that muscle is aching, but you know the feeling you have when wearing those thick soled shoes. So while walking I thought of buying a new rubber shoes. Damn the credit card and 50% off sale. I was tempted to buy one. But anyhow, I guess it will motivate me more to really follow through on my running, after all I even bought new shoes. Well, I got a Nike+ Air Zoom Verday which allowed me to insert the nike kit inside the sole.Yehey.

I did the plan. But I wasn't too happy with my diet today. I had no lunch, and bought a burger for lunch, and eat some rice in the evening. Well, tomorrow is another right.