The walk to run program for beginners assignment for day 6 is to WALK 5mins, RUN 1min, total 17mins, then WALK 5mins. I had plenty of energy during the run, so it was a pretty easy run. I do get good days and bad day. Fortunately, today is a good day. And please don't loose sight of your plan during bad days. Most often than not, you'll be much happier you stick with your plan during those bad days.
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- SOnoobRUNNER
- Find out what you need to know as a noob runner. This blog is part of my accountability system in ensuring that I do what I plan.
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