The walk to run program for beginners assignment for day 6 is to WALK 5mins, RUN 1min, total 17mins, then WALK 5mins. I had plenty of energy during the run, so it was a pretty easy run. I do get good days and bad day. Fortunately, today is a good day. And please don't loose sight of your plan during bad days. Most often than not, you'll be much happier you stick with your plan during those bad days.
Showing posts with label wal to run program. Show all posts
Showing posts with label wal to run program. Show all posts
Saturday, October 4, 2008
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