Day 15

Still have a bad cough. It's really hard to maintain my breath. I don't want to drink any medicine. I'm trying to be all natural. But it's taking a lot of time. Usually I just take an antibiotic but I'm trying not to rely on medicine. I think I need more water. Hope I can keep up with the plan tomorrow.

Day 6

The walk to run program for beginners assignment for day 6 is to WALK 5mins, RUN 1min, total 17mins, then WALK 5mins. I had plenty of energy during the run, so it was a pretty easy run. I do get good days and bad day. Fortunately, today is a good day. And please don't loose sight of your plan during bad days. Most often than not, you'll be much happier you stick with your plan during those bad days.

Day 5

A walking schedule is good for newbies like me. Because it doesn't require much of you. sometimes i just get overwhelmed when you have to train hard everyday.

for day 5, i walked around the city with my sunglasses. Yup, the sun is up right now. After few weeks of rain, it's nice to see the sun once again.