YES!!!! Rest day!!!
today is just a day for resting.
Most new runners often got this wrong. Rest is an essential part of your training or fitness schedule. Your body needs to recover from the workouts you've been doing.
More is definitely not better when it comes to running. You should be able to take care of your body and not over train it. Over training it will only end up in fatigue or you might even hurt yourself.
About Me
- SOnoobRUNNER
- Find out what you need to know as a noob runner. This blog is part of my accountability system in ensuring that I do what I plan.
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