Today, I entered a bet with my brother... First one to loose 10% of their weight wins...I got a new computer table... By next week I'll be including weight training in my routine... My furnitures are all rearranged....Time to bring back the bench and dumbells inside my room again...Today is a stressful day... short on money and high on expenses... grrr....
I'm also listening to the silva method of mind control.. I've read the book before... Basically, it's about using your mind on the alpha level... where mind programing is most susceptible ... I intend to use in my training and basically in all aspects of my life...
About my run... the last part was the greatest part... I was having a lot energy towards the last part... the beginning was quite difficult...
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