Day 3

It's a walking plan for day 3. I walked for 15 mins at a various pace. It' really nice cause I was sort of stressed prior to my work out. But thanks to the podcast I was listening to, I somehow understand what I was feeling and why I was acting in certain way.

Yeah, I'm really greatful for my ipod specially during workout sessions. Basically, I have these different compilations of audiobboks,songs, and podcast. There was even a time that I was so entertained from an audiobook that I extended my running time for an hour. Right now, I'm particularly looking for Haruki Murakami's new book, "What I talk about when I talk about running".

Well, that's all folks.