Day 25

Today, I entered a bet with my brother... First one to loose 10% of their weight wins...I got a new computer table... By next week I'll be including weight training in my routine... My furnitures are all rearranged....Time to bring back the bench and dumbells inside my room again...Today is a stressful day... short on money and high on expenses... grrr....
I'm also listening to the silva method of mind control.. I've read the book before... Basically, it's about using your mind on the alpha level... where mind programing is most susceptible ... I intend to use in my training and basically in all aspects of my life...

About my run... the last part was the greatest part... I was having a lot energy towards the last part... the beginning was quite difficult...

day 24

my cough is about to be over.. i can feel it... my hands are sore right now...
my run is good... listening to a nice podcast... i ate rice... can't fight the urge to eat fried rice and dried fish... yum yum...

Day 16 to Day 23

It's nice be back in my blog... I haven't been able to post in my blog because my videocard broke down. At first, I thought that it was my monitor which was broken.. Luckily, my brother hooked my monitor to the motherboard and guess what.. it worked.. Luckily, I didn't buy a new monitor... with the global crisis, I reallyyyyy don't want to have unnecessary expenses...

Anyway, wish I could give you a run down on Day 16-23.. but I was to amused when my birthday... Yup.. I'm now 27 years old... huh... My birthday is really a big deal for me... Usually I have this 30 day count down before my birthday.. But I was too busy that I only end up having a 7 day countdown.... What excite me the most is that I own that particular day... My own special day....

Day 15

Still have a bad cough. It's really hard to maintain my breath. I don't want to drink any medicine. I'm trying to be all natural. But it's taking a lot of time. Usually I just take an antibiotic but I'm trying not to rely on medicine. I think I need more water. Hope I can keep up with the plan tomorrow.

Day 13

now I'm on day 13 of the walk to run program....

I was really upset when this blog account was suspended... I missed almost a week of posting... Honestly, I really missed posting about my runs...

the 3 minute run was quite difficult.... about the 2nd minute I keep looking on the timer and saying to myself how come 1 minute seems so long... so i just kept thinking, how does people run for an hour... yikes, my 3 minute seems pathetic... So i just imagined myself running doing 30 minute run... and that the 3 mins should be just a walk in the park, at least figuratively.

by the way i got sick this week, but still sticked with my program.. I still have a cough and feeling lethargic most days...But every time I finish running, I feel better. I feel energized. So it was good decision for me to continue with the plan even when I'm sick.

SPAMMING problem

I'm glad that the spamming issue is over. I wasn't able to post due to spamming issues on my blog. Anyway, I applied for a review and the good news is they found out that I'm a real person.

and the blogging continues....

Day 8

The 2nd week starts. I'm not really feeling that good. My back hurts. I bought 2 rims of bond paper and I might have lifted it wrong. So I had to remind myself that I need to finish this plan. And I'm still on the early part of the plan so quiting it is really nonsense. You just have to face that you will not wake every morning and be excited to run. Some days, you just have to run and don't care whether you're in the mood or not. Like brushing your teeth. Regardless you are in the mood for brushing or not, you still brush your teeth everyday.